For love handles, try this side-bend stretch in conjunction with diet, exercise, sodium reduction, and 80 ounces of water a day:
SIDE BEND (Do this stretch at least three times throughout the day.)
Purpose: To stretch the triceps, upper back, abdominals, and obliques.
Here’s how you do it: Bend to one side while holding your opposite arm overhead, then quickly stretch to the other side, raising the other arm. This drill should be done in a controlled, continuous fashion for 10 stretches on each side of your body.
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